Carolyn Stewart is the heart and driving force behind Mystique Flex & Flow. A proud wife of 20+ years and devoted mother of five, Carolyn knows firsthand the power of perseverance, grace, and alignment—both on and off the pole.  With a Master of Social Work from Rutgers University, she brings a powerful foundation in empowerment, personal development, and community care to everything she builds.

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Her passion for movement is matched only by her passion for people. Carolyn created Mystique as a space where individuals of all backgrounds and bodies can explore strength, sensuality, and self-confidence through movement. Her background in social work shapes her trauma-informed, affirming approach—centered on safety, trust, and growth.

 

As founder and lead instructor, Carolyn is known for her encouraging energy, clear instruction, and commitment to helping others discover their own power. She is driven by a deep belief that movement is more than physical—it's a catalyst for transformation.

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Whether you're stepping into the studio for the first time or leveling up your skills, Carolyn’s mission is to help you show up, shine, and thrive.

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“When movement meets alignment—physically, emotionally, and energetically—transformation happens. That’s the magic of Mystique.”

~ Carolyn