Frequently Asked Questions

If you’re looking for a judgment-free, body-positive, and affirming community — this is your home. Whether you’re brand new or experienced, Mystique is all about celebrating your unique journey, your growth, and the magic you bring into the room.

Not at all! Our classes are beginner-friendly and designed to meet you where you are. We’ll guide you through every move and help you build confidence from day one.

Skip the lotion or oils on class days — they make the pole slippery and harder to grip. Wear comfortable workout clothes that let you move freely. For pole, shorts are usually best so your skin can help you grip the pole. Bring knee pads if you have them. Bring water to stay hydrated and a small towel if you’d like.

For pole classes, we recommend short shorts/bathing suit bottoms and a sports bra or tank top to allow for skin contact with the pole. For non-pole classes like Liquid Motion or Pole Stretch, leggings or yoga pants and a fitted top are perfect. Always bring a water bottle and your best energy!

Heels are only required for specific themed classes or specialty workshops. Otherwise, you’re welcome to dance barefoot or in socks. If you’d like to try heels, we recommend starting with a beginner pole heel (pleasers with ankle support).

Our doors are open to all — with the exception of heterosexual/cisgender men. We’ve created this boundary so our community members can feel fully comfortable and supported in their movement journey.

100%. Mystique Flex & Flow is built on love, community, and self-expression. We proudly welcome and celebrate members of the LGBTQ+ community, including trans women and non-binary individuals. Our studio is a safe space where you can move, connect, and feel celebrated just as you are.

Mystique was designed to be a sanctuary for those who are often overlooked in traditional fitness and dance spaces. By holding this boundary, we ensure that our students have a space where they can explore movement, sensuality, and strength with freedom and without hesitation.

• Unlimited Classes: $149/month • New Client Special: 3 classes for $69 (valid for 30 days) • Class Passes: • 5 Classes for $99 (valid for 3 months) • 10 Classes for $149 (valid for 6 months) • Single Class Pass: • Pole: $25 • Non-Pole (Liquid Motion & Pole Stretch): $20

Yes! We offer private pole instruction and private parties for birthdays, bachelorettes, girls' nights, and more. Contact us directly to customize your experience.

We ask that clients cancel at least 3 hours before class to avoid a late cancellation fee or class credit deduction. No-shows or late cancellations will result in a forfeited class.

Participants must be 18 years or older to attend group classes. Private events may accommodate younger guests upon request with parental consent.

825 Columbia Blvd, Suite 3, National Park, NJ 08063. We are connected to Picasso's Pizza & Ice Cream (delicious food by the way) and the entrance is a red door with a gold kick plate.